WATER, WATER AND WATER

WATER, WATER AND WATER

            All living things must have water to survive like trees and humans. Whether they get water from a water fountain or a rain cloud. Without water, your body can’t working propely and water makes up more than half of your body weight. A person can’t survive for more than few day without it. Your body need water to do many jobs or activities. For instance, your blood which contains a lot of water, carries oxygen to all cells of your body. Without oxygen, those tiny cells would die and your body would stop working.

            Water is also in lymph is part or your immune system, which helpyour body to fight off illness. You need water to digestive juice, urine (pee), and poop. Water in perspiration called sweat. Water can help your body to function normally. Any fluid you drink will contain water not just dringking water alone. Many foods contain water like fruit and vegetable.

            Kids need to drink water every day and when you have extra activities, playing sport or in warm weather you’ll need more water. Drink water before, during, and after playing. Don’t forget your water bottle cause you can’t play best when you;re thingking about how thirsty you are.

            When your body doesn’t have enough water can make you dehydration and sick. So keep that water bottle handy cause it is important not only fight dehydration, water can be make you refresh and has no calories. If your pee has ever been very light yellow, your body might have been getting rid of excess water. When your pee is very dark yellow, it’s holding on to water and this time to drink more water. Now you must drinking water min 6 glass water every day and eat lots of foods contains water to help your body to be normally, wonderful and make you’ll feel great.